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WOD 25/9/15 _narf



Last week was the last week of our Fran variations, 1 last little thing to finish the series off and we'll be posting a bit of info on why we did it and what you can learn from it shortly in the members section of the website

Workout

Hang Power Clean + Jerk
3,3,3,3,3 

rest

Narf

9-15-21
Pullups
Thrusters

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