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Advanced 26th September

Comp season is here with All Stars and Fit Wars both looming up pretty soon, time to get the game face on (and the Open isnt that far away either...)

7 sets E2M
- bar muscle up
- CTB 
- T2B

continuous set, change order of movements each round

12min heavy single of 
- hang clean
- front squat
- split jerk


1000m run
30 HSPU (Open standard)
1000m row