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WOD 8/10/15 _intervallery



Heads up that due to the All Stars Affiliate competition this weekend in Melbourne where we have a couple of team competing that there will be NO 4:30pm class on Friday afternoon, all classes apart from that will be running as normal

Workout 

5 sets max bent arm hang

rest

20min Partner AMRAP
10 burpees
15 wall balls
200m run
# rounds to comments 

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