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WOD 16/10/15 _ohs



Dont forget Fit Wars XI is on this Sunday at the showgrounds, its free for spectators and there are events running from 8am through till around 4:30pm. There are a bunch of people competing from the gym (and if you feel like lending a hand we can always use help with Judging, packing up, setting up etc etc)

Workout

3 Power Snatch
8min EMOM 

Overhead Squat
5,5,5,5

rest

Russian Plank
3 sets 

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