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WOD 17/10/15 _tritritri

Fitwars Seven V1 from dan peters on Vimeo.



Simple workout today, nice way to get the body prime ready for Fit Wars​ on Sunday.at the Showgrounds, its free entry for spectators so drag your friends down to check out what its all about, events running from 8am - 4:30pm

Workout 

4 rounds
15/20 cal bike
250m row
200m run

rest 4min between rounds

post round times to comments 

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