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WOD 19/12/15 _6th Day


Super interesting video on movement (and how different ideas can be applied)


Its the 6th Day and you are blessed with the gift of 6 rounds of Helen, you can Bring a Friend today and share the joy or get all Force Awakens on it and hit it Hans Solo

Workout

"Helllen"

6 rounds for time
400m run
21 KB Swings
12 Pullups

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