MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 21/12/15 _8th Day



We're getting closer to Xmas (we've hit the 8th Day already) dont forget there is a modified timetable in effort Thursday / Friday / Saturday this week - no 6:30pm class on Thursday, just a cheeky interval session on Xmas Day and no 7am class and no Strength on Saturday (9am and Advanced running as normal)

Workout 

Power Snatch
3,3,3,3,3 E2M

Snatch Pulls
5,5,5

rest

8min AMRAP
TGU

post loads and reps to comments 

Comments