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WOD 31/12/15 _NYE



Holy heck its the end of the year already, 2015 is pretty much in the books and we have a little treat to help wrap up the year. Dont forget that there is no 6:30pm class tonight and there will also be no classes New Years Day (enjoy an easy start to the year) everything is back to normal and good to go from Saturday - including Strength Class back at 11:30am

Workout 

3 rounds for time
20 Box Jumps
15 Pullups

rest as needed

3 rounds for time
215m run
20 Walking Lunges
15 Weighted Situps

rest as needed

1 round for time
215 Double Unders
20 Target Burpees
15 Front Squat (80/60)

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