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WOD 4/1/15 _test



Going to be the 1st proper training of the year for a lot of people, we are going to be kicking off with a bit of testing so people know their numbers moving ahead into the year, if you dont already have some sort of training diary or way to record your #'s get it sorted asap - it'll make 2016 infinity more productive

Workout 

Deadlift - heavy single

Push-press - heavy single

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