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WOD 7/1/16 _RAP



Workout 1 on a bit of a skill 2, second part get your sprinting pants on and get ready to party...

Workout

6min AMRAP
1 wall walk + 2 shoulder taps
1 wall walk + 4 shoulder taps 
1 wall walk + 6 shoulders taps 
etc etc


rest 

10min AMRAP
200m run
10 wall balls

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