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WOD 25/1/16 _squat

We've got just a couple of weeks left in our current run of squatting before retesting - remember to keep tracking your #'s so you can make appropriate increases each week, also there will be an opportunity to retest that 1RM coming up, 5 x 5 days are not the day to go for a 1RM (even if you are feeling good...).

Also tomorrow is a Public Holiday (the most patriotic one of all) so there will just be the 9am class running in the morning, all classes back to normal from Wednesday.


Back Squat
5 x 5 @ 77%


10min AMRAP
max strict pullups
15m walking lunges

post loads and reps to comments