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WOD 8/2/16 _snatchBurp


For those that dont have real jobs to go to, dont forget the Superbowl is on today from 10:30am and go Broncos!


Was a very solid start to the Movement of the Month work last week and we will powering ahead this week with more work on kipping - kicking off with pullup based work today

Workout

400m run
30 DB Snatch
10 Burpees
400m run
20 DB snatch
20 Burpees
400m run
10 DB Snatch
30 Burpees

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