MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 10/2/16 _repeat



Time for a retest from the 5th January, hopefully you wrote all your numbers down 1st time around for a bit of compare and contrast, aim to replicate conditions as closely as possible to the 1st attempt

Workout

A.
50 T2B / situps
50 cal Row / Ride

B.
75 Box Jumps
75 Burpees (target)

C.
100 walking lunges
100 double unders

Comments