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WOD 5/3/16 _16.2



Its that Open time of the week again and this week its an absolute cracker - it could last 4min or it could last 20min.  During the classes there will be a warmup and heavy technical clean component and for the workout there will be few options on the table - it can be done as rx'd or heavily modified to squeeze a bit more of a workout of it.

Gym will also be available from 8am-9am for those looking to get a judged score (and want to beat a bit of the heat), also from 10am for throwing down - as this one is a bit more logistically friendly we will be able to spend a bit more time between heats (and run bigger ones as well) - time to party!

Workout

Squat Clean - heavy single
12min

rest 

CrossFit Open 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

etc etc



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