MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 7/3/16 _shoulders



Workout 


Handstand hold
BTW 4 x 20-30sec

Back to wall 4 x 20-30sec

4 sets
Kneeling KB Press
6-8 reps
Max Strict Pullups

rest

3 attempts max UB Double Unders

Comments