MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 23/3/16 _future


For your viewing pleasure - Josh Bridges top score, to say the YouTube critics have been harsh on the rom of deadlifts is an understatement...

Workout 

Front Squat
5,4,3,2,1

rest

Death by Thruster / Box Jump
2 Thrusters (even minute)
2 Box Jumps (odd minute)

+ 2 reps each round

Comments