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WOD 2/4/16 _3for3



BBQ Saturday today - so there isnt the normal Advanced at 10am, we've got a bunch of meat and buns lined up (sounds like the blurb for a male strip review..) to throw on the grill, everyone welcome to come down n enjoy a feed, feel free to bring anything else that belongs on a BBQ, salad and/or dessert


Workout // 2nd April

"3 for Three"

3 rounds

3 person team

Each person to complete each station, can't change station till everyone finished, 100m run for every station change

25 cal AB

25 HR Pushups

25 Wall Balls


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