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WOD 18/4/16 _front squat



Another one for the office workers out there, more help for making the most out of those 8 hours a day your not in the gym

Workout

20min EMOM

odd - 3 Front Squat (70%)

even - 3-5 supinated pullups

rest

3 x 20 deadbugs
3 x 20 tempo situps





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