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WOD 30/4/16 _Nancy



Continuing on with our series of original CrossFit Girls - today we are taking on Nancy - a spicy combination of running and overhead squats (don't panic if your overhead squat is not up to scratch there are always other options on the table)

Workout 

Overhead Squat
heavy 3 (10min)

rest

"Nancy"
5 rounds for time
400m run
15 Overhead Squat (42/30)

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