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WOD 30/5/16 _FSmonday



Yup, thats 245kg and it does look kinda easy...

Workout

Front Squat
8 x 3 @ 80%

+ strict pulllups

rest

5 rounds
20 /10 Lunges
20 /10 Squat
20 /10Pushup

post loads and reps to comments 

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