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WOD 13/6/16 _Queens Bday



It is the Queens Birthday Public Holiday today so a slightly modified schedule - one regular class at 9am and a slighly more advanced option at 10am. Anyone looking to bump out the Week 1 Granite Games online qualifier, best time to do it would be either at 10am or later

Workout 

9am

A. 5min HSPU / pushups

B. 5min Wall Ball

c. 5min CTB Pullups

D. 5min max cal AD

10am

30 Muscle Ups for time

rest

Isabel

rest

50cal AB

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