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WOD 24/6/16 _heavy olympic

Ilya Illyin - one of the best ever, but also probably the most high profile athlete to be outed in the drug retesting scandal recently. With your entire athletic career now tarnished you really hope the drugs were worth it...

Its some more testing today (non pee-based).. with the Olympic lifts it can be technical proficiency rather than pure strength that is the limiting factor in how much weight ends up above your head - with that in mind, the goal today is first to complete a technically proficient lift, the actual kgs on the bar is a secondary goal to that.


Snatch 1RM

Clean and Jerk 1RM