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WOD 25/6/16 _postchain


If you only have 20sec, watch the 1st 20sec 

We have a few teams competing down at Battle of the Brawn today, comp runs from 8:30am through to 2:30pm - get down and support the guys if you can. Those not throwing down or staring at people throwing down we are still running all our normal Saturday specials (incl gymnastics, strength and competition)

Workout 

Deadlift
heavy 2

rest

7 rounds for total time
11 Deadlift (BW)
100m run
rest 1min between rounds

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