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WOD 30/6/16 _muscle



Its magnificent Cibo Challenge Thursday, today its going to be Strict Muscle Ups that get the voucher, well done to last weeks Wieners Dr Bolt and Paul for having the neatest belly to wall handstands kicking around.

Workout 

6min AMRAP
Strict Muscle up

rest

2min on // 2min off
30 - 25 - 20 - 15 -10
AB (cals)
remaining time each round max CTB Pullups

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