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WOD 7/7/16 _work



Its everyones favorite day of the week - Cibo Challenge Thursday, we have quite the spicy day today so the prize is going to the campaigners that front up and put in for each and every round today....

Workout 

5 rounds
1min AMRAP
12 wall balls
Max cal AB
3 min rest between rounds

rest

4 sets
100m ski
rest as needed

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