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WOD 14/7/16 _rinserepeat


If you havent already seen it, a crazy heavy deadlift that recently went down (or up)


Its Cibo Challenge Thursday and its a little bit special today...

Workout

1min Ski 
1min Bike
1min Row

rest

1min Bike
1min Ski
1min Row

rest

1min Row
1min Ski
1min Bike

rest

FT

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