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WOD 22/7/16 _OHS1RM

The CrossFit Games is currently is full effect over in the USA, if you havent already found it you can follow over at, we will be streaming the action during morning classes over the next couple of days, If you want to make the spectator experience more exciting we are running our annual CFA CFG Sweepstakes, most names have been pulled but there are still some prime cuts left in the hat - grab your entry next time you are in the gym!


Overhead Squat - heavy single

Push-Jerk heavy 3 (10min)


6 x 5 TNG @ 65% for time