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WOD 29/7/16 _linchpin1



We got a lot of peoples favourite exercise - Bridge Ups in the warmup, just think with a few more bridge ups this could be you...

Workout 

400m run

21-15-9
Thrusters (35/25)
Pullups

400m run

21-15-9
Thrusters (35/25)
Pullups

400m run

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