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WOD 12/8/16 _LP2


Video from a few years back - interesting to see how the kipping muscle up has evolved in CrossFit since then. Question of the d

A fun little treat for a Friday, we'll be doing a bunch of skill work in the warmup to help nail the muscle ups

Workout

3 rounds for time
5 Muscle ups
10 Squat Clean (60/40)
20 Box Jumps

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