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WOD 7/10/16 _TGIF


A really nicely shot video that kinda makes you want to lift weights, unfortunately that day is not today, you have a date with an Assault Bike, lifting to come later in the week

Workout 

5 rounds
2min AMRAP
400m run
max burpees
rest 2min between rounds

rest 5-10min

5 rounds
2min AB
2min rest

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