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Everyone at Crossfit Adelaides best scores on the CrossFit benchmark workouts, for a more detailed description of the benchmark CrossFit girls/heroes workout scroll down below the scoreboard or just click here
The Girls
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annie |
angie |
barbera |
chelsea |
cindy |
diane |
elizabeth |
fran |
grace |
helen |
isabel |
jackie |
karen |
linda |
mary |
nancy |
eva |
kelly |
lynne |
nicole |
basic |
| Ben |
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26:23(rx) |
38:40(rx) |
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17 (rx) |
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16:20(normal dips) |
6:55 (rx) |
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10:32 (rx) |
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8:53(rx) |
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8rnds |
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| Kaori |
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12:48
(15kg) |
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6rnds/45pullups |
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| Soren |
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31:15(rx) |
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20 (rx) |
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10:05 (normal dips) |
4:38 (rx) |
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9:42(rx) |
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7:38(rx) |
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| BT |
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15 (sub) |
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| Mat |
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16 (sub) |
9:42(90kg) |
12:49 (40kg) |
8:45
(rx) |
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13:13(rx) |
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25:51(rx) |
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| Matt |
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| Oscar |
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12 (sub) |
10:26(80kg) |
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10:07
(25) |
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15:03(sub) |
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| Anthony |
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9:42 (90kg) |
11:39 (40kg) |
11:59(40 - band) |
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| Chris |
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6:46 (80kg) |
17:40 (40kg) |
7:40
(25kg) |
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| Teresa |
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11:16
(20kg) |
5:58
(jumping pullups) |
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| Karlis |
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| Christian |
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12:07(rx) |
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| Kevin |
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5:50(rx) |
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11:34(rx) |
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26:56(rx) |
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7rnds/84pullups |
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| Steve |
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5:52(rx) |
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10:19(rx) |
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| Jason |
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6rnds/34pullups |
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| Jay |
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| Josh |
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13:39(20kg) |
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| Shan |
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| Emily |
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21:51 (subbed) |
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| Shaun |
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23:26(subbed)
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| Peachy |
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| LD |
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The Heroes
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JT |
Micheal |
Murph |
Daniel |
Josh |
Jason |
Badger |
Joshie |
Nate |
Randy |
FGB |
| Ben |
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| Kaori |
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| Soren |
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362 |
| BT |
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| Mat |
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| Matt |
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| Oscar |
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| Anthony |
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| Jay |
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| Peachy |
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| LD |
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Workout Descriptions
^top
Angie
For time :-
100 pullups
100 pushups
100 situps
100 squats |
Annie
For time :-
50 - 40 - 30 - 20 - 10
double unders
situps
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Cindy
AMRAP (as many rounds as possible) in 20mins
5 Pullups
10 Pushups
15 Squats
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Barbera
5 rounds for time :-
20 pullups
30 pushups
40 situps
50 squats
Rest exactly 3mins between rounds |
Chelsea
Each min on the min
5 pullups
10 pushups
15 squats
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Diane
21 - 15- 9 reps for time:-
100kg Deadlift
handstand pushups
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Elizabeth
21 - 15 - 9 reps for time :-
60kg clean
ring dips |
Fran
21 - 15 - 9 reps for time :-
42kg thruster
pullups |
Grace
30 reps for time :-
60kg clean and jerk
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Helen
3 rounds for time :-
400m run
21 kettlebell swings (24kg)
12 pullups |
Isabel
30 reps for time :-
60kg snatch
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Jackie
For time :-
1000m row
50 thruster (20kg)
30 pullups |
Karen
For time :-
150 wall balls
(m, 10kg - 3m target) (w, 6kg - 2.4m target)
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Linda
(aka 3 bars of death)
10-9-8-7-6-5-4-3-2-1 reps for time
1 1/2 x BW deadlift
1 x BW bench press
3/4 BW clean |
Mary
AMRAP in 20mins
5 HSPU
10 1-legged squats (alt legs)
15 Pullups
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Nancy
5 rounds for time :-
400m run
15 overhead squats (42kg) |
Eva
5 rounds for time :-
800m run
30 kettlebell swings (32kg)
30 pullups |
Kelly
5 rounds for time :-
400m run
30 box jump (24") box)
30 wall balls (12kg)
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Lynne
5 rounds for max reps :-
Bodyweight bench press
pullups |
Nicole
AMRAP in 20mins
Run 400m
max reps pullups
Note pullups for each round |
basic benchmark
5 rounds for time:-
200m row
20 pushups
200m run
20 squats |
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